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FUEL YOUR KNOWLEDGE
PREFORM Foods Q&A
Have you got questions? We have the answers!
NO SHORTCUTS. ONLY ANSWERS.
AnswersÂ
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WHAT ARE PREFORM foods AND HOW DO THEY WORK?
At Perform Foods, every meal is designed to support your training and push your progress further. Whether you're losing fat or building muscle, our science-backed formulas fuel your goals. Just heat, eat, and perform.
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HIGH PROTEIN VS. LOW FAT: WHICH GOAL ARE YOU CHASING?
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Build Muscle
Looking to build muscle? Visit the Build Muscle page for meals designed with high protein and high energy, helping your body recover, grow, and perform at its best.
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Lose Fat
Trying to lose excess body fat? Visit the Lean Meals page for meals that are high in protein and lower in calories, designed to support fat loss while maintaining lean muscle.
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HOW FRESH ARE FREEZER-KEPT MEALS?
Freshness that lasts.
Our freezer-kept meals are prepared and frozen to preserve flavour and quality, giving you convenient, ready-to-heat meals whenever you need them.
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REHEATING, STORAGE, AND PREP GUIDES
6 minutes in the microwave. Keep them frozen until needed. Once heated, consume immediately for peak flavor and fuel efficiency. It's the fastest gain you'll ever make.
THE FREEZER REVOLUTION
PICK-UP: Grab units directly from your gym freezer.
REHEAT: Zero prep. 6 minutes to heat.
STORAGE: Frozen purity. Keep it frosty.
Get in touch with the team?
Get advice from the team on how to optimise your meal plan for peak performance.